Optimal Diges-Tea

1/2 lb of herbal ground  powder in a resealable paper bag

According go Ayurveda, cumin is pacifying to both Vata dosha ( air & ether )

Kapha dosha ( water & earth)

Due to its slightly heating nature.
pitta (fire & water) may find that, in excess it increases the fire element, however, the coriander, & fennel work to balance the heat.

To make:

Heat the water in a stainless steel pot over high heat. Add the seeds. Allow the tea to boil for 5 to 10 minutes, depending on the preferred strength. Strain out the seeds, place in an insulated thermos, and sip throughout the day.

Benefits of Cumin

• Stimulates agni (digestive fire)

• Decreases gas

• Helps with indigestion

• Flushes out ama (toxic waste)

• Relieves congestion

• Contains antioxidants and iron

• Soothes inflamed mucous membranes

• Improves elimination

Benefits of Coriander

• Improves digestion

• Relieves gas

• Aids with many pitta disorders, especially urinary or digestive

• Increases digestion and absorption

• intestinal disorders

• Aids indigestion

• Calms muscle spasms

• Reduces inflammation—may help with rheumatoid arthritis

Benefits of Fennel

• One of the best herbs for strengthening agni without aggravating pitta

• Stops cramping

• Increases mental alertness

• Promotes breast milk flow

• Helps with IBS

• Relaxes the digestive tract

• Alleviates gas and indigestion

• Increases the burning of fat

• Moves lymph