.Ayurvedic Healing.

 
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Abhyanga

Abhyanga is type of treatment and the word is derived from abhi, meaning "into" or "glow," and anga meaning "limb."

A full body treatment that will cleanse the lymphatic system. This treatment is done with the use of warmed up medicated oil. The oil base will be sesame, or coconut , with a proprietary blend of calming, lubricating, & rejuvenating herbs. This type of treatment helps settle the nervous system, cleanse the body of fat-soluble toxins, keep the skin, muscles, & joints soft, flexible and supple. The massage is done front and back of the body and takes one hour. 

  • Strengthens tissues 
  • Internal lubrication 
  • Balances Doshas (Kapha, Vata,Pitta)
  • Promotes sound sleep
  • Emotional and physical detoxification
  • Moisturizing
  • Joint support
  • Improves circulation 
  • Weight loss
  • Digestion
  • Cracking joints
  • Pacifies the nervous system
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Kati, Janu, greeva, prustha Basti

Great therapy for anyone seeking relief in either the upper, middle, or lower back, knees, neck, or shoulder, or all regions.

Kati is sanskrit for lower back as seen in image

Janu is sanskrit for knee

Greeva is sanskrit for neck

Prustha is sanskrit for middle section of the back

A sesame based oil with a proprietary blend of herbs that nourish, and lubricate the deep layers of the tissue, and joints.  The oil is gently poured  inside a dome made out of udad flour ( food-based lentil) Then the oil will be kept warm and replaced three times in the course of this 45 minute treatment. 
  • Muscular aches
  • Joint pain
  • Sciatic nerve 
  • Muscle stiffness
  • Vertebral pain
  • Internal Lubrication
  • Stress relieving
  • menstrual pain 
  • dryness in colon 
  • constipation
  • Neck pain
  • Pain in the bones
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A restorative treatment done on the affected area of the body such as back, shoulder, knees, legs, arms, wrist, etc…Treatment involves using ground up herbs, & spices that are roasted, then placed in cloths, boluses are created that are dipped in warmed up medicated herbal oil. In the ‘Pinda Sweda’ treatment, the bag with herbal concoction is placed on the joints, muscles, and tendons to reduce pain, inflammation and other conditions.

  • Joint Stiffness:

  • Soothes nerves and joints

  • Aiding in relief from joint stiffness

    Detoxification:

  • Eliminate toxins and impurities from the body

  • Age-Related Musculoskeletal Problems and Injuries:

  • Heal and rejuvenate the body

  • addressing age-related musculoskeletal issues

  • Sports Injuries.

    Pain and Inflammation management

  • Find relief from pain and inflammation

  • That target issues at the root cause

    Stress Reduction

  • Reduce stress

  • Promote relaxation

  • Calms the mind & Body

    Insomnia Relief

  • Combat insomnia effectively with calming blend of herbs Promote restful sleep

  • Improve overall sleep quality

    Weight Loss

  • Support your weight loss journey

  • Aid in boosting metabolism

  • Promoting a healthy lifestyle

Ayurvedic herbal powders and oil with poultices on a wooden table

Choorna pinda sweda

Mudra guided meditation

In this meditative sequence you will work with ayurvedic coach to learn meditations, chants, and hand gestures (mudras) to achieve a desired goal. Mudras start electromagnetic current within the body,whichs balance various elements and restore health. The joining of fingers creates an effect on the human body since the five elements can be located in the fingers. 

  • Promotes mental health
  • Brings balance to chakras
  • Unblocks chakras 
  • Bring relaxation to the senses
  • Improve digestion 
  • Grounding
  • Unification 
  • Overall healing

Kansa Wand Facial

The Kansa Wand, revered for its detoxifying abilities,

offers a soothing experience through gentle

circular movements that warm the skin,

effectively expelling toxins.

Enriched with copper, the Kansa metal not only aids in detoxification

but also promotes an increase in hemoglobin levels.

By incorporating the Kansa Wand into your routine consistently,

you can achieve a radiant complexion. 

  •  Balances PH levels 
  •  Detoxifies 
  •  Nourishes & revitalizes 
  • ​ Boost circulation 
  •  Better blood flow 
  •  Reduces puffiness 
  •  Lymphatic drainage 
  •  Balances three doshas

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7 Day cleanse

7 Day cleanse

Bowl of khichdi with cilantro and lime wedge, accompanied by a glass of water.

What is an Ayurvedic Cleanse?

Sample Daily Routine for a Kitchari Cleanse

  1. Mornings:

    • Start your day with a glass of warm water or herbal tea to kickstart digestion.

    • Have Kitchari for breakfast, preferably warm and spiced to enhance flavor and stimulation.

  2. Midday:

    • Enjoy Kitchari for lunch, ideally with any seasonal vegetables you've chosen. This meal will give you sustained energy throughout the afternoon.

  3. Evenings:

    • Wind down with Kitchari for dinner. Eating early and light allows for better digestion and curative rest overnight.

  4. Hydration:

    • Throughout the cleanse, drink plenty of water. Herbal teas can also be beneficial for supporting detoxification.

  5. Mindfulness:

    • Take moments for mindfulness practices such as meditation or gentle yoga. These can enhance the cleansing process and promote emotional well-being.

Considerations for the Kitchari Cleanse

  • Listen to Your Body: Each individual may react differently to the cleanse. It is vital to listen to your body's signals and adjust the duration or ingredients as needed.

  • Post-Cleansing: After concluding the Kitchari cleanse, gradually reintroduce other foods into your diet. Begin with lighter, easily digestible meals before moving to heavier dishes.

  • Consultation: Those with pre-existing health conditions or dietary concerns should consult a healthcare professional before starting any cleanse. Benefits: 

  • Reset metabolism
  • Weight loss

  • Restoring balance

  • Post sickness meal

  • Pre/Post Dieta meal
  • Post detox meal 
  • Seasonal reset

  • Healthy skin

  • Severe constipation

  • Skin conditions

  • UTI

  • IBS