https://mirbotanica.com/ayurveda-1 daily 0.75 2025-04-26 https://mirbotanica.com/ayurveda-1/razzle-dazzled-oats monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/5f3ecf5c18059b1aa6c56b78/3cf5305d-5aff-411e-af9c-db0247e768fc/IMG_0046.jpg Ayurveda - Razzle dazzled Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mirbotanica.com/ayurveda-1/spiced-pear-adise monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/5f3ecf5c18059b1aa6c56b78/f8f08964-4feb-4bb6-9d16-1420749fb4e4/IMG_9212.jpg Ayurveda - Spiced PEAR-adise - Make it stand out Ingredient list: 1 cup of organic ground up rolled oats 1 tablespoon of basil seeds or chia seeds 1 Bosc pear ( Brown pear) 2 cinnamon sticks 2 cloves 2 star anise dash of cardamom powder 1/2 tsp of ginger powder 4 oz of filtered water for pear 6 oz of filtered water for oats 2 oz of plant based milk 6 sliced previously soaked- peeled almonds To make: In a small saucepan add the 4 oz of water, bring water to slight boil, add the basil seeds, when the basil seeds become engorged with water, very similar to chia seeds, add the spices, while that is going,remove the skin off the pear, place pear in saucepan sprinkle the cardamon on top of the pear, then cover saucepan with a lid. Cook the pear in low- medium heat until it is tender and a fork pierces through. (I like to use a paring knife and cut vertical lines along the pear to poach faster. )While the pear is poaching, in a separate saucepan add the 6 oz of water, bring to a slight boil, add ground up rolled oats, mix well with a wooden spoon, then add the plant based milk, cook on low-medium heat. While the oatmeal is cooking, make sure to check on the pear for tenderness, with a spoon add some of the liquid to the top of the pear, then cover the saucepan with a lid. Wash and remove skin off almonds, then slice them or chop them. compost the peel. By now the spiced pear should be ready, remove it from the saucepan, then slice it. In a bowl add the oats, and the pear, add the remaining sauce on top of the oats and pear, add the sliced almonds, and sprinkle some cinnamon on top. Enjoy! Mucho amor, Mirna <3 https://mirbotanica.com/ayurveda-1/f7s3qeb27sme5jo3006fittcg0b6i1 monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/5f3ecf5c18059b1aa6c56b78/fb78aec2-bf1d-4a62-9bad-936bc3869b7d/IMG_8009.JPG Ayurveda - Raven dancing with Mung beans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mirbotanica.com/ayurveda-1/uuebhm1mlj0d236vm93j0htz6xa9xl monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/5f3ecf5c18059b1aa6c56b78/fe03b80b-c335-4c08-b53b-fa980707fd23/F6DB3E02-A93C-4F1B-A561-C2AC2BB12FE9.jpeg Ayurveda - Desert Sunrise Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mirbotanica.com/ayurveda-1/ivqk5l1qo5h5f1ygav5n01maeqgy7q monthly 0.5 2025-04-26 https://mirbotanica.com/ayurveda-1/a9ufbkvpeyh1ls8ndrnov6db3es7zc monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/5f3ecf5c18059b1aa6c56b78/13bebca4-f7e5-4dbc-896f-894680266853/6E9A70D0-1DD1-41ED-8904-CF98C8367604.jpeg Ayurveda - Try a refreshing beverage instead! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mirbotanica.com/ayurveda-1/2dfvxkwh1i93jgupig2imm6jinoz14 monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/5f3ecf5c18059b1aa6c56b78/1619506879586-774FJ2PZ15UEJN43LJ7T/doshas.png Ayurveda - Doshas https://mirbotanica.com/ayurveda-1/fjdsrskvqzaum7799hjd3q6mjt2bfx monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/5f3ecf5c18059b1aa6c56b78/1619507029148-0I0P8NOLKG8ILDA5W97V/download.png Ayurveda - Why choose Ayurveda? https://mirbotanica.com/ayurveda-1/poy662awhfpyq2lbea35u1xmsqo06r monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/5f3ecf5c18059b1aa6c56b78/1619507072960-XLBDRFVDNYS1CS2ZQ08A/getty_153081592_970647970450075_79973.jpg Ayurveda - Restoring balance https://mirbotanica.com/ayurveda-1/Blog Post Title One-lcddx monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/5f3ecf5c18059b1aa6c56b78/1619507134786-13CWENGHUF9F350FYZCN/nono-16.jpg Ayurveda - What is Ayurveda? https://mirbotanica.com/ayurveda-1/category/self+care monthly 0.5 https://mirbotanica.com/ayurveda-1/category/recipes monthly 0.5 https://mirbotanica.com/ayurveda-1/category/Health+and+wellbeing monthly 0.5 https://mirbotanica.com/ayurveda-1/category/clean+eating monthly 0.5 https://mirbotanica.com/ayurveda-1/category/Healing+journey monthly 0.5 https://mirbotanica.com/ayurveda-1/category/meditation monthly 0.5 https://mirbotanica.com/ayurveda-1/category/yoga monthly 0.5 https://mirbotanica.com/ayurveda-1/category/alternative+medicine monthly 0.5 https://mirbotanica.com/ayurveda-1/category/eastern+medicine monthly 0.5 https://mirbotanica.com/ayurveda-1/tag/healing monthly 0.5 https://mirbotanica.com/ayurveda-1/tag/herbal monthly 0.5 https://mirbotanica.com/ayurveda-1/tag/Ayurveda+wellness monthly 0.5 https://mirbotanica.com/ayurveda-1/tag/health monthly 0.5 https://mirbotanica.com/home daily 1.0 2025-07-01 https://mirbotanica.com/our-journey daily 0.75 2025-04-26 https://mirbotanica.com/contact daily 0.75 2025-04-26 https://mirbotanica.com/ayurveda daily 0.75 2025-05-20 https://images.squarespace-cdn.com/content/v1/5f3ecf5c18059b1aa6c56b78/1617163389847-KUGQZ16V485VFAKDQSML/Screenshot%2B2021-03-30%2B16.40.12.jpg Services - Abhyanga Abhyanga is type of treatment and the word is derived from abhi, meaning "into" or "glow," and anga meaning "limb." A full body treatment that will cleanse the lymphatic system. This treatment is done with the use of warmed up medicated oil. The oil base will be sesame, or coconut , with a proprietary blend of calming, lubricating, & rejuvenating herbs. This type of treatment helps settle the nervous system, cleanse the body of fat-soluble toxins, keep the skin, muscles, & joints soft, flexible and supple. The massage is done front and back of the body and takes one hour. Strengthens tissues Internal lubrication Balances Doshas (Kapha, Vata,Pitta) Promotes sound sleep Emotional and physical detoxification Moisturizing Joint support Improves circulation Weight loss Digestion Cracking joints Pacifies the nervous system https://images.squarespace-cdn.com/content/v1/5f3ecf5c18059b1aa6c56b78/6628dafe-224d-42c2-8bc9-9a38c7a33555/Screenshot+2021-03-30+16.51.03.jpg Services - Kati, Janu, greeva, prustha Basti Great therapy for anyone seeking relief in either the upper, middle, or lower back, knees, neck, or shoulder, or all regions. Kati is sanskrit for lower back as seen in image Janu is sanskrit for knee Greeva is sanskrit for neck Prustha is sanskrit for middle section of the back A sesame based oil with a proprietary blend of herbs that nourish, and lubricate the deep layers of the tissue, and joints. The oil is gently poured inside a dome made out of udad flour ( food-based lentil) Then the oil will be kept warm and replaced three times in the course of this 45 minute treatment. Muscular aches Joint pain Sciatic nerve Muscle stiffness Vertebral pain Internal Lubrication Stress relieving menstrual pain dryness in colon constipation Neck pain Pain in the bones https://images.squarespace-cdn.com/content/v1/5f3ecf5c18059b1aa6c56b78/832412a9-6310-4368-85f4-c9568cd79f91/ChoornaPindaSweda.jpg https://images.squarespace-cdn.com/content/v1/5f3ecf5c18059b1aa6c56b78/00327019-d396-485e-af47-bba56d5fce86/d27bc1d5337843dfc13aff0c082fbe63.jpg Services - Mudra guided meditation In this meditative sequence you will work with ayurvedic coach to learn meditations, chants, and hand gestures (mudras) to achieve a desired goal. Mudras start electromagnetic current within the body,whichs balance various elements and restore health. The joining of fingers creates an effect on the human body since the five elements can be located in the fingers. Promotes mental health Brings balance to chakras Unblocks chakras Bring relaxation to the senses Improve digestion Grounding Unification Overall healing https://images.squarespace-cdn.com/content/v1/5f3ecf5c18059b1aa6c56b78/fd815b0d-b6c7-4f2e-9d10-6faebb8bec0a/F39BDCDF-49F2-4DD1-8F2B-EF0E49302E96.jpeg Services - Kansa Wand Facial The Kansa Wand, revered for its detoxifying abilities, offers a soothing experience through gentle circular movements that warm the skin, effectively expelling toxins. Enriched with copper, the Kansa metal not only aids in detoxification but also promotes an increase in hemoglobin levels. By incorporating the Kansa Wand into your routine consistently, you can achieve a radiant complexion. Balances PH levels Detoxifies Nourishes & revitalizes Boost circulation Better blood flow Reduces puffiness Lymphatic drainage Balances three doshas Kansa Facial The Kansa Wand, revered for its detoxifying abilities, offers a soothing experience through gentle circular movements that warm the skin, effectively expelling toxins. Enriched with copper, the Kansa metal not only aids in detoxification but also promotes an increase in hemoglobin levels. By incorporating the Kansa Wand into your routine consistently, you can achieve a radiant complexion. Balances PH levels • Detoxifies • Nourishes & revitalizes • Boost circulation • Better blood flow • Reduces puffiness • Lymphatic drainage • Balances three doshas https://images.squarespace-cdn.com/content/v1/5f3ecf5c18059b1aa6c56b78/fcf7ce08-48e9-4e45-ad8c-4d980be7448b/Ayurvedic-Kitchari-3.jpg https://mirbotanica.com/general-1 daily 0.75 2025-04-26 https://images.squarespace-cdn.com/content/v1/5f3ecf5c18059b1aa6c56b78/1619301207813-0F8H18KOWTFX43UFKJRA/wellness1.jpg Consultations https://images.squarespace-cdn.com/content/v1/5f3ecf5c18059b1aa6c56b78/1619301031335-E8H0LUG8EE8445FG5FY7/vayalikathu-ayurveda.jpg Consultations https://mirbotanica.com/shop daily 0.75 2025-09-21 https://images.squarespace-cdn.com/content/v1/5f3ecf5c18059b1aa6c56b78/d8c78691-5634-4bbe-a107-f82d6d9b2592/IMG_4621.jpg Daily Rituals Ayurvedic https://images.squarespace-cdn.com/content/v1/5f3ecf5c18059b1aa6c56b78/1bd2b5ce-3163-4629-bb15-7fc4b6f3d65a/MirElixirsphoto Daily Rituals Inspired https://images.squarespace-cdn.com/content/v1/5f3ecf5c18059b1aa6c56b78/3a55c5b8-8188-43a8-aa68-f8acc7cbcaf3/IMG_7548.jpg Daily Rituals Creations https://mirbotanica.com/shop/affirmation-roll-ons monthly 0.5 2025-04-26 https://mirbotanica.com/shop/ayurvedic monthly 0.5 2023-10-06 https://mirbotanica.com/shop/chemical-free monthly 0.5 2025-04-26 https://mirbotanica.com/shop/cruelty-free monthly 0.5 2025-04-26 https://mirbotanica.com/shop/essential-oil monthly 0.5 2025-04-26 https://mirbotanica.com/shop/essential-oils monthly 0.5 2025-04-26 https://mirbotanica.com/shop/hand-made monthly 0.5 2025-04-26 https://mirbotanica.com/shop/herbal monthly 0.5 2023-10-06 https://mirbotanica.com/shop/skin-care monthly 0.5 2025-04-26 https://mirbotanica.com/shop/small-batches monthly 0.5 2025-04-26 https://mirbotanica.com/shop/vegan monthly 0.5 2025-04-26 https://mirbotanica.com/shop/p/j5zo1p2tfwmzuaxjiwfiiyqylqmhid monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/5f3ecf5c18059b1aa6c56b78/1768267853796-2WBCTE14OW85W84TK3HN/ADE590DF-7DFE-4278-BF9B-C94B43810399.jpeg Daily Rituals - 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